About By Design Performance

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I am a certified personal trainer dedicated to helping individuals improve their quality of life. 

We work together to identify, set, and accomplish personal fitness goals through sustainable lifestyle choices and personal accountability.

 I believe the human body is designed to perform.  In order to reach your peak performance, you need to have a plan. 

Setting goals allows for the development of that plan.

Dedication  Determination  Desire

I provide a personalized fitness plan designed to help father's get fit, mom's get motivated and athletes to improve performance.  Training plans are designed around the clients preferred training methods, and available equipment.